Bachelor's Simone Ormesher reveals washboard abs and workout

So that’s how she does it! Former Bachelor star Simone Ormesher reveals her washboard abs and daily workout… two months after giving birth to daughter Gracie-Mae

Former Bachelor star Simone Ormesher welcomed her first child, daughter Gracie-Mae, on October 2.

And on Thursday, the 27-year-old took to Instagram to share a photo of her post-baby washboard abs.

Sporting a pink crop top and black leggings, the personal trainer also treated fans to a rundown of her workout for the day. 

Former Bachelor star: Simone Ormesher, 27, shared her workout plan to Instagram on Thursday

First-time mother: Simone welcomed her first child, daughter Gracie-Mae, on October 2

So that’s how she does it! Simone Ormesher, 27, revealed her washboard stomach and daily workout to Instagram on Thursday (left), two months after giving birth to daughter Gracie-Mae

In a mirror selfie taken in her gym, Simone styled her blonde hair out and went makeup-free.  

The first-time mother detailed her workout in the caption, focussing particular attention on the glutes.

Simone began with a sumo squat with a resistance band and kettle bell, followed by the hip abductor machine, kettle bell swings and star jumps.

Intense: Simone began with a sumo squat with a resistance band and kettle bell, followed by the hip abductor machine, kettle bell swings and star jumps

Intense: Simone began with a sumo squat with a resistance band and kettle bell, followed by the hip abductor machine, kettle bell swings and star jumps 

Fitness journey: Simone has been updating Instagram fans with her post-baby transformation, a month after giving birth

Fitness journey: Simone has been updating Instagram fans with her post-baby transformation, a month after giving birth

She then moved on to reverse burpees, walking planks and high knee jumps.   

Simone shares daughter Gracie-Mae with partner Matt Thorne. She has been updating Instagram fans with her postpartum journey. 

Three days after giving birth, Simone told her followers that she will focus on clean eating and easing herself back into a workout regimen.  

Baby daddy: Simone shares daughter Gracie-Mae with partner Matt Thorne (pictured)

Baby daddy: Simone shares daughter Gracie-Mae with partner Matt Thorne (pictured)

‘Focussing on clean eating and then [I] will slowly get back into my fitness routine once my mind and body is healed,’ she wrote alongside a candid mirror selfie.

Simone rose to fame in 2017, when she was a contestant on Matty Johnson’s season of The Bachelor.

She was later invited to star on season one of Bachelor in Paradise, where she had a short-lived romance with Apollo Jackson.

Updating her fans: Three days after giving birth, the blonde told her followers that she will focus on clean eating and easing herself back into a workout regimen

Updating her fans: Three days after giving birth, the blonde told her followers that she will focus on clean eating and easing herself back into a workout regimen

x

Phượt blog

About Phượt blog

Author Description here.. Nulla sagittis convallis. Curabitur consequat. Quisque metus enim, venenatis fermentum, mollis in, porta et, nibh. Duis vulputate elit in elit. Mauris dictum libero id justo.

Subscribe to this Blog via Email :